Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Boiled Spears Frozen Broccoli VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Spears Frozen Broccoli have 23.2 times more Vitamin A, 9.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 15.8 times more Vitamin B6, 27.3 times more Vitamin B9 and 40.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Spears Frozen Broccoli have 20.6 times more Calcium, 6.3 times more Iron, 9.1 times more Magnesium, 20.4 times more Manganese, 11.8 times more Phosphorus, 4.6 times more Potassium, 29.1 times more Sodium, 10.9 times more Zinc and 4.5 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Spears Frozen Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 7.3 times more Fiber and 19.1 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.