Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 2 times more Fiber and 5.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.6 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.