Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 20.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookie, with peanut butter filling, chocolate-coated
Boiled Spears Frozen Broccoli VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 18.1 times more Vitamin B2, 2 times more Vitamin B3, 11.4 times more Vitamin B5, 25.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 376.2 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Boiled Spears Frozen Broccoli have 29.2 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 23.6 times more Magnesium, 9.6 times more Manganese, 29.8 times more Phosphorus, 16.6 times more Potassium, 5.2 times more Selenium, 1.3 times more Sodium, 30.1 times more Zinc and 1011.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 2 times more Carbohydrate, 17.2 times more Fiber and 7.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 16 times more Fat, 53.1 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber