Yellow Unenriched Degermed Cornmeal has 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Unenriched Degermed Cornmeal?
Boiled Spears Frozen Broccoli VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Yellow Unenriched Degermed Cornmeal:
100 calories of Boiled Spears Frozen Broccoli have 61.3 times more Vitamin A, 5.2 times more Vitamin B1, 21.4 times more Vitamin B2, 6.1 times more Vitamin B3, 15.1 times more Vitamin B5, 9.4 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Yellow Unenriched Degermed Cornmeal:
100 calories of Boiled Spears Frozen Broccoli have 224.6 times more Calcium, 7.5 times more Copper, 7.3 times more Iron, 8.3 times more Magnesium, 24.7 times more Manganese, 7.3 times more Phosphorus, 16.8 times more Potassium, 2.4 times more Selenium, 45.3 times more Sodium, 6 times more Zinc and 107.2 times more Water than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 27.8 times more Omega 3, 12.1 times more Sugars, 10.2 times more Fiber and 5.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Boiled Spears Frozen Broccoli and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.