Crackers, snack, Goya Crackers have 15.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, snack, Goya Crackers?
Boiled Spears Frozen Broccoli VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, snack, Goya Crackers:
Both Boiled and Drained Spears Frozen Broccoli and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, snack, Goya Crackers:
100 calories of Boiled Spears Frozen Broccoli have 49.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 22.4 times more Potassium, 4 times more Zinc and 236.6 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.1 times more Omega 3, 1.3 times more Carbohydrate, 9.7 times more Sugars, 12.2 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 7.8 times more Fat, 22.7 times more Saturated Fat and 7.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3