Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Jellies
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Jellies
37.6g
Jellies have 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jellies?
Boiled Spears Frozen Broccoli VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jellies?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jellies:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 522.5 times more Vitamin B1, 29.6 times more Vitamin B2, 120.9 times more Vitamin B3, 13.2 times more Vitamin B5, 61.8 times more Vitamin B6, 142.5 times more Vitamin B9, 423.3 times more Vitamin C, more Vitamin E and 2789.8 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jellies:
100 calories of Boiled Spears Frozen Broccoli have 69.2 times more Calcium, 37.1 times more Copper, 30.5 times more Iron, 31.7 times more Magnesium, 23.4 times more Manganese, 87.1 times more Phosphorus, 31.7 times more Potassium, 45.1 times more Selenium, 7.6 times more Sodium, 95 times more Zinc and 28.9 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 399 times more Omega 3, 28.5 times more Fiber and 196.3 times more Protein than Jellies.
While 100 kcal of Jellies contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jellies offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jellies provide inadequate amounts of Omega 6 in 100 calories.