Boiled Mothbeans have 4.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Mothbeans?
Boiled Spears Frozen Broccoli VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Mothbeans:
100 calories of Boiled Spears Frozen Broccoli have 213.1 times more Vitamin A, 1.9 times more Vitamin B1, 14.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 167.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Mothbeans:
100 calories of Boiled Spears Frozen Broccoli have 71 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 10 times more Sodium, 2.1 times more Zinc and 5.5 times more Water than Boiled Mothbeans.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3 and 1.7 times more Protein than Boiled Mothbeans.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.