Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Orange Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Orange Juice?
Boiled Spears Frozen Broccoli VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Orange Juice:
100 calories of Boiled Spears Frozen Broccoli have 9.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 11.1 times more Vitamin E and 1478.8 times more Vitamin K than Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Orange Juice:
100 calories of Boiled Spears Frozen Broccoli have 8.6 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 26 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 31.9 times more Selenium, 10.1 times more Sodium, 12.6 times more Zinc and 1.7 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.1 times more Omega 3, 16.8 times more Fiber and 7.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.