Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Orange Juice:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 881 times more Vitamin K than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Orange Juice:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium and 7.5 times more Zinc than Canned Orange Juice.
- Both Boiled Spears Frozen Broccoli and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 6 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.