Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Pillsbury, Crusty French Loaf, refrigerated dough has 8.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Boiled Spears Frozen Broccoli VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Boiled Spears Frozen Broccoli have 23.3 times more Calcium, 2.3 times more Iron and 20.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Boiled Spears Frozen Broccoli and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.