Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 8.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Boiled Spears Frozen Broccoli VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Boiled Spears Frozen Broccoli have 23.3 times more Calcium, 2.3 times more Iron and 20.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Boiled Spears Frozen Broccoli and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.