Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Brown Rice Flour
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Brown Rice Flour
27.5g
Brown Rice Flour has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brown Rice Flour?
Boiled Spears Frozen Broccoli VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Brown Rice Flour:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 13.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C and 28.5 times more Vitamin E than Brown Rice Flour.
Both Boiled Spears Frozen Broccoli and Brown Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Brown Rice Flour:
100 calories of Boiled Spears Frozen Broccoli have 60.1 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium, 2.5 times more Selenium, 38.9 times more Sodium, 1.6 times more Zinc and 98.3 times more Water than Brown Rice Flour.
Both Boiled Spears Frozen Broccoli and Brown Rice Flour contain similar levels of Manganese per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13 times more Omega 3, 28.9 times more Sugars, 8.5 times more Fiber and 5.6 times more Protein than Brown Rice Flour.
Both Boiled Spears Frozen Broccoli and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 100 calories.