Snacks, sesame sticks, wheat-based, salted have 19.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, sesame sticks, wheat-based, salted?
Boiled Spears Frozen Broccoli VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 8.6 times more Vitamin B1, 24.8 times more Vitamin B2, 5.7 times more Vitamin B3, 22.6 times more Vitamin B5, 29.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 212.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 2 times more Copper, 15.9 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 7.7 times more Phosphorus, 19.6 times more Potassium, 2.1 times more Selenium, 5 times more Zinc and 876.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 3.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 149.5 times more Sugars, 20.7 times more Fiber and 5.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 17.3 times more Fat, 18.6 times more Saturated Fat and 65.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber