Snacks, tortilla chips, low fat, unsalted have 14.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, tortilla chips, low fat, unsalted?
Boiled Spears Frozen Broccoli VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Boiled Spears Frozen Broccoli have 189.4 times more Vitamin A, 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B6, 27.9 times more Vitamin B9, 2978.9 times more Vitamin C, 5.6 times more Vitamin E and 62.6 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 9.8 times more Potassium, 1.8 times more Selenium, 23.8 times more Sodium, 3.9 times more Zinc and 792.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8 times more Omega 3, 25.7 times more Sugars, 8.4 times more Fiber and 4.2 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 13.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3