Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, tortilla chips, low fat, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 1.9 times more Vitamin B9, 200.5 times more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Boiled Spears Frozen Broccoli has 53.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 3.1 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 14.9 times more Energy, 51.8 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 14.9 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6