Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Iron, 3 times more Sodium and 3.1 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.1 times more Carbohydrate, 10.5 times more Sugars and 14.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 13.4 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber