Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 3.5 times more Calcium and 2.1 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.9 times more Energy, 38.2 times more Fat and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber