Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.3 times more Calcium and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 21.8 times more Fat and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.