Nutrient Comparison: Boiled Spears Frozen Broccoli VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
- 14 ounces of Boiled Spears Frozen Broccoli have 44.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Calcium, 2.5 times more Iron and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.1 times more Energy, 24.6 times more Fat and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate