Nutrient Comparison: Boiled Spears Frozen Broccoli VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Boiled Spears Frozen Broccoli has 44.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.5 times more Calcium, 2.5 times more Iron and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.1 times more Energy, 24.6 times more Fat and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate