Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or HOUSE FOODS Soft Tofu?
Boiled Spears Frozen Broccoli VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
300 calories of Boiled Spears Frozen Broccoli have 93.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs HOUSE FOODS Soft Tofu:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Sodium and 2.2 times more Water than HOUSE FOODS Soft Tofu.
Both Boiled Spears Frozen Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.2 times more Carbohydrate, 5.8 times more Sugars and 7.9 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 11.7 times more Fat and 12.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Protein per 300 calories.