Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Silken Tofu has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Azumaya, Silken Tofu?
Boiled Spears Frozen Broccoli VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Boiled Spears Frozen Broccoli have 18.4 times more Sodium and 1.5 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.2 times more Carbohydrate, 11.3 times more Sugars and 23 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 14.2 times more Fat and 10.9 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber