Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Broccoli Raab
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Broccoli Raab
1364g
Vitasoy USA Azumaya, Silken Tofu has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Broccoli Raab?
Vitasoy USA Azumaya, Silken Tofu VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Broccoli Raab?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
Both Vitasoy USA Azumaya, Silken Tofu and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.2 times more Calcium, 5.2 times more Iron, 32.3 times more Sodium and 2 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 2.5 times more Fat and 1.8 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.6 times more Carbohydrate, 3.7 times more Sugars, 26.4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber