Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 2.7 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 4.9 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Carbohydrate and 13.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.