Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 2.7 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 4.9 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Carbohydrate and 13.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.