Boiled Winged Beans have 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Winged Beans?
Boiled Spears Frozen Broccoli VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Winged Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 14.5 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Winged Beans:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 9.7 times more Sodium and 7.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 3.4 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 10.1 times more Fat and 21.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6