Canned Whiskey Sour has 4.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Whiskey Sour?
Frozen Broccoli Spears VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Whiskey Sour:
100 calories of Frozen Broccoli Spears have 233.9 times more Vitamin A, 26.9 times more Vitamin B1, 78 times more Vitamin B2, 94.8 times more Vitamin B3, 124.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 175.2 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Whiskey Sour:
100 calories of Frozen Broccoli Spears have more Calcium, 16.4 times more Copper, 295.4 times more Iron, 65.7 times more Magnesium, 175.1 times more Manganese, 40.4 times more Phosphorus, 93.3 times more Potassium, 78 times more Selenium, 1.6 times more Sodium, 23.3 times more Zinc and 4.8 times more Water than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 123.1 times more Fiber and more Protein than Canned Whiskey Sour.
Both Frozen Broccoli Spears and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein