Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 100 calories
Frozen Broccoli Spears
345g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Frozen Broccoli Spears VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 72.7 times more Vitamin B2, 589.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 2.2 times more Copper, 18.4 times more Iron, 20.4 times more Magnesium, 108.9 times more Manganese, more Phosphorus, 319 times more Potassium, 24.2 times more Selenium, 3.1 times more Sodium, 21.7 times more Zinc and 1.3 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.