Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Frozen Broccoli Spears
345g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Frozen Broccoli Spears VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have more Vitamin A, 12.4 times more Vitamin B1, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 524.5 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6 times more Vitamin B2, 17.4 times more Vitamin B3, 16.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have more Calcium, 1.9 times more Copper, more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 30.5 times more Phosphorus, more Potassium, more Selenium and 17.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.4 times more Sodium and 2.1 times more Water than Frozen Broccoli Spears.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.