Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 6.5 times more Magnesium, 6 times more Phosphorus, 12.7 times more Potassium, 27.6 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.8 times more Iron than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.2 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.