Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen novelties, juice type, orange
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen novelties, juice type, orange
105g
Frozen novelties, juice type, orange have 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, juice type, orange?
Frozen Broccoli Spears VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen novelties, juice type, orange:
100 calories of Frozen Broccoli Spears have 186.7 times more Vitamin A, 23.6 times more Vitamin B1, 12.4 times more Vitamin B2, 9.5 times more Vitamin B3, 12.2 times more Vitamin B5, 31.8 times more Vitamin B6, 17.1 times more Vitamin B9, 8.7 times more Vitamin C, 110.6 times more Vitamin E and 3321.7 times more Vitamin K than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen novelties, juice type, orange:
100 calories of Frozen Broccoli Spears have 14.9 times more Calcium, 5.4 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 104.8 times more Manganese, 14.9 times more Phosphorus, 8.2 times more Potassium, 62.2 times more Selenium, 7 times more Sodium, 55.7 times more Zinc and 3.9 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 98.3 times more Fiber and 20 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, juice type, orange offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 100 calories.