Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Frozen Broccoli Spears
345g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Jellies, no sugar (with sodium saccharin), any flavors have 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Jellies, no sugar (with sodium saccharin), any flavors
Frozen Broccoli Spears VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Frozen Broccoli Spears have 6.8 times more Vitamin A, 27.3 times more Vitamin B1, 31.7 times more Vitamin B2, 8.8 times more Vitamin B3, 11.5 times more Vitamin B5, 36.5 times more Vitamin B6, 130.7 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 352.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 4.7 times more Copper, 20 times more Iron, 16.7 times more Magnesium, 36.8 times more Manganese, 27.4 times more Phosphorus, 10.9 times more Potassium, more Selenium, 23.6 times more Sodium, 20.3 times more Zinc and 5.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.8 times more Sugars, 5.7 times more Fiber and 23.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 100 calories.