Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Leavening agents, cream of tartar
Weight per 100 calories
Frozen Broccoli Spears
345g
Leavening agents, cream of tartar
38.8g
Leavening agents, cream of tartar have 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Leavening agents, cream of tartar?
Frozen Broccoli Spears VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Leavening agents, cream of tartar:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Leavening agents, cream of tartar:
100 calories of Frozen Broccoli Spears have 45.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 71.2 times more Magnesium, 11.1 times more Manganese, 105 times more Phosphorus, 84.5 times more Selenium, 2.9 times more Sodium, 7.2 times more Zinc and 473.9 times more Water than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 7.4 times more Potassium than Frozen Broccoli Spears.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, 133.4 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Leavening agents, cream of tartar offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 100 calories.