Industrial Mid-oleic Sunflower Oil has 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Industrial Mid-oleic Sunflower Oil?
Frozen Broccoli Spears VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Industrial Mid-oleic Sunflower Oil:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 572.4 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Frozen Broccoli Spears and Industrial Mid-oleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Industrial Mid-oleic Sunflower Oil:
100 calories of Frozen Broccoli Spears have more Calcium, 731.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 103 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 9.6 times more Fat, 5.7 times more Saturated Fat and 25.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein