Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Frozen Broccoli Spears
345g
Pear nectar, canned, with added ascorbic acid
167g
Pear nectar, canned, with added ascorbic acid has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pear nectar, canned, with added ascorbic acid?
Frozen Broccoli Spears VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pear nectar, canned, with added ascorbic acid:
100 calories of Frozen Broccoli Spears have more Vitamin A, 74.5 times more Vitamin B1, 18.1 times more Vitamin B2, 7.5 times more Vitamin B3, 22.8 times more Vitamin B5, 25.9 times more Vitamin B6, 194.5 times more Vitamin B9 and 5.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pear nectar, canned, with added ascorbic acid:
100 calories of Frozen Broccoli Spears have 17 times more Calcium, 5.7 times more Iron, 11 times more Magnesium, 17.7 times more Manganese, 40.7 times more Phosphorus, 39.8 times more Potassium, 7.9 times more Selenium, 8.8 times more Sodium, 10 times more Zinc and 2.2 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Frozen Broccoli Spears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.3 times more Fiber and 57.6 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.