Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pectin, liquid
Weight per 100 calories
Frozen Broccoli Spears
345g
Pectin, liquid
909g
Frozen Broccoli Spears have 2.6 times more energy per 100g than Pectin, liquid. It has very low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pectin, liquid?
Frozen Broccoli Spears VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pectin, liquid?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pectin, liquid:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pectin, liquid:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 2.8 times more Water than Frozen Broccoli Spears.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1.8 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Pectin, liquid provide inadequate amounts of Omega 6 in 100 calories.