Meatless Sandwich Spread have 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Sandwich Spread?
Frozen Broccoli Spears VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Meatless Sandwich Spread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Sandwich Spread provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Meatless Sandwich Spread:
100 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 19.5 times more Selenium, 1.3 times more Zinc and 6.6 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 3.5 times more Copper and 7.2 times more Sodium than Frozen Broccoli Spears.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 5.2 times more Fat, 5.3 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6