Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Syrups, corn, dark
Weight per 100 calories
Frozen Broccoli Spears
345g
Syrups, corn, dark
35g
Syrups, corn, dark have 9.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrups, corn, dark?
Frozen Broccoli Spears VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Syrups, corn, dark:
100 calories of Frozen Broccoli Spears have more Vitamin A, 64.6 times more Vitamin B1, 124.9 times more Vitamin B2, 227.8 times more Vitamin B3, 103.8 times more Vitamin B5, 191.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Syrups, corn, dark:
100 calories of Frozen Broccoli Spears have 22.5 times more Calcium, 6.7 times more Copper, 19.2 times more Iron, 19.7 times more Magnesium, 25.2 times more Manganese, 52.9 times more Phosphorus, 56 times more Potassium, 6.5 times more Selenium, 83.8 times more Zinc and 40.6 times more Water than Syrups, corn, dark.
Both Frozen Broccoli Spears and Syrups, corn, dark contain similar levels of Sodium per 100 calories.
100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Syrups, corn, dark offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 100 calories.