Cake, pudding-type, white, unenriched, dry mix has 16.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cake, pudding-type, white, unenriched, dry mix?
Cooked Broccoli Raab VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Cooked Broccoli Raab have more Vitamin A, 35.7 times more Vitamin B1, 39.5 times more Vitamin B2, 35.1 times more Vitamin B3, 32.5 times more Vitamin B5, 206.8 times more Vitamin B6, 133.5 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Cooked Broccoli Raab have 25.9 times more Calcium, 22.7 times more Copper, 41.3 times more Iron, 50.8 times more Magnesium, 23.1 times more Manganese, 5 times more Phosphorus, 80.6 times more Potassium, 1.4 times more Sodium, 36.5 times more Zinc and 441.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 21.8 times more Omega 3, 67.7 times more Fiber and 16.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 4.6 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein