Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cooked Broccoli Raab have 4.5 times more Calcium, 12.7 times more Magnesium, 9.6 times more Phosphorus, 20.2 times more Potassium, 105.3 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Iron than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 9.8 times more Fat, 13.2 times more Fiber and 5.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.