Cooked Broccoli Raab VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Cooked Broccoli Raab have 3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Cooked Broccoli Raab have more Calcium, more Copper, 1.6 times more Iron, 22.7 times more Magnesium, more Manganese, more Phosphorus, 26.2 times more Potassium and 4.7 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Cooked Broccoli Raab and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein