All Purpose Salad or Cooking Industrial and Retail Corn Oil has 36 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Retail Corn Oil?
Cooked Broccoli Raab VS Retail Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Retail Corn Oil?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Retail Corn Oil:
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 4850.5 times more Vitamin K than Retail Corn Oil.
100 calories of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Retail Corn Oil:
100 calories of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Retail Corn Oil.
100 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
While 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 5.3 times more Fat, 4 times more Saturated Fat and 48 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Retail Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein