Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Hazelnut Oil
Weight per 100 calories
Cooked Broccoli Raab
400g
Hazelnut Oil
11.3g
Hazelnut Oil has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Hazelnut Oil?
Cooked Broccoli Raab VS Hazelnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Hazelnut Oil?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Hazelnut Oil:
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Hazelnut Oil.
100 calories of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Hazelnut Oil:
100 calories of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Hazelnut Oil.
100 calories of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While 100 kcal of Hazelnut Oil contain 5.4 times more Fat, 2.4 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Hazelnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein