Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Cooked Broccoli Raab
400g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Cooked Broccoli Raab VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Cooked Broccoli Raab have more Vitamin A, 473.2 times more Vitamin B1, 93.3 times more Vitamin B2, 2015 times more Vitamin B3, 133.4 times more Vitamin B5, 616 times more Vitamin B6, 994 times more Vitamin B9, more Vitamin C, 442.8 times more Vitamin E and 2108.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Cooked Broccoli Raab have 11.6 times more Calcium, 27.6 times more Copper, 46.8 times more Iron, 75.6 times more Magnesium, 129.8 times more Manganese, 160.1 times more Potassium, 22.8 times more Selenium, 75.6 times more Zinc and 187.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.1 times more Phosphorus and 4.8 times more Sodium than Cooked Broccoli Raab.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 8.1 times more Fat, 59.9 times more Omega 3, 9.6 times more Sugars, 49 times more Fiber and 66.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.