Comparing Nutrients in 100 calories Broccoli RaabVS Higher Alcohol Beer
Weight per 100 calories
Broccoli Raab
455g
Higher Alcohol Beer
172g
Higher Alcohol Beer has 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Higher Alcohol Beer?
Broccoli Raab VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Higher Alcohol Beer:
100 calories of Broccoli Raab have more Vitamin A, 14.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Higher Alcohol Beer:
100 calories of Broccoli Raab have 35.6 times more Calcium, 13.8 times more Copper, 188.1 times more Iron, 4.8 times more Magnesium, 47.3 times more Manganese, 6 times more Phosphorus, 8.3 times more Potassium, 4.4 times more Selenium, 21.8 times more Sodium, 203 times more Zinc and 2.7 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 27.8 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Higher Alcohol Beer.
Both Broccoli Raab and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Broccoli Raab as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 calories.