Broccoli Raab VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lemon juice from concentrate, bottled, CONCORD:
- 100 calories of Broccoli Raab have 8.8 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Lemon juice from concentrate, bottled, CONCORD:
- 100 calories of Broccoli Raab have 14.7 times more Calcium, 2.3 times more Copper, 38.9 times more Iron, 4 times more Magnesium, 25.3 times more Manganese, 8.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 9.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Broccoli Raab and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 7.6 times more Fat and 8.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Carbohydrate, 3.4 times more Sugars and 3.6 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy per 100 calories.