Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Broccoli
294g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.5 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Broccoli VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Broccoli have 1.6 times more Vitamin B2, 26.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 944.5 times more Vitamin C, 13.8 times more Vitamin E and 509.6 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Broccoli have 10.2 times more Calcium, 1.9 times more Phosphorus, 5.7 times more Potassium, 4 times more Selenium and 99 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Iron and 1.6 times more Manganese than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 9.8 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.