Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories BroccoliVS Pears, canned, heavy syrup pack, solids and liquids

Weight per 100 calories

Broccoli
294g
Pears, canned, heavy syrup pack, solids and liquids
135g

Pears, canned, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.

Discover which food has more nutrients per 100 calories - Broccoli or Pears, canned, heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Pears, canned, heavy syrup pack, solids and liquids
1%
1%
98%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Fruits rich in Energy
1.12%1.1g
Fat
0.18%0.18g
1.1 gvs0.18 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Fat
1.05%0.34g
Saturated Fat
0.03%0.009g
0.34 gvs0.009 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Saturated Fat
11.6%0.19g
Omega 3
0%0g
0.19 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Omega 3
0.85%0.14g
Omega 6
0.24%0.041g
0.14 gvs0.041 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Cholesterol
15%19.5g
Carbohydrate
20%26g
19.5 gvs26 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Carbohydrate
6.9%5g
Sugars
28.3%20.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs20.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Sugars
2.76%2g
Fructose
11%7.97g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvs7.97 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Fructose
%1.44g
Glucose
%8.24g
1.44 gvs8.24 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Glucose
%0.29g
Sucrose
%1.9g
0.29 gvs1.9 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Sucrose
20%7.65g
Fiber
5.7%2.16g
7.65 gvs2.16 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Fiber
15%8.3g
Protein
0.48%0.27g
8.3 gvs0.27 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

10%91μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
91 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
17.4%0.21mg
Vitamin B1
1.13%0.014mg
Thiamine
0.21 mgvs0.014 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
26.5%0.34mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.34 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
11.7%1.88mg
Vitamin B3
2.04%0.33mg
Niacin, nicotinic acid, niacinamide
1.88 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33.7%1.7mg
Vitamin B5
0.59%0.03mg
Pantothenic acid
1.7 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.6%0.51mg
Vitamin B6
1.46%0.019mg
Pyridoxine
0.51 mgvs0.019 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B7
46.3%185μg
Vitamin B9
0.34%1.35μg
Folates and Folic Acid
185 μgvs1.35 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
292%262mg
Vitamin C
1.65%1.5mg
Ascorbic acid
262 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin D Buy Vegan Vitamin D
15.3%2.3mg
Vitamin E
0.72%0.11mg
Tocopherols and Tocotrienols
2.3 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin E
249%299μg
Vitamin K
0.34%0.41μg
Phytomenadione or phylloquinone
299 μgvs0.41 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin K

Minerals

14%138mg
Calcium
0.68%6.76mg
138 mgvs6.76 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Calcium
16%0.14mg
Copper
7.36%0.066mg
0.14 mgvs0.066 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Copper
NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Fluoride
27%2.15mg
Iron
3.7%0.3mg
2.15 mgvs0.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Iron
14.7%61.8mg
Magnesium
1.3%5.4mg
61.8 mgvs5.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Magnesium
27%0.62mg
Manganese
1.9%0.043mg
0.62 mgvs0.043 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Molybdenum
27.7%194mg
Phosphorus
1.35%9.46mg
194 mgvs9.46 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Phosphorus
27.3%929mg
Potassium
2.6%88mg
929 mgvs88 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Potassium
13.4%7.35μg
Selenium
0%0μg
7.35 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Selenium
6.47%97mg
Sodium
0.45%6.76mg
97 mgvs6.76 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Sodium
11%1.2mg
Zinc
0.98%0.11mg
1.2 mgvs0.11 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Zinc
7.1%263g
Water
2.93%109g
263 gvs109 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Fruits rich in Water

Broccoli VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Broccoli or Pears, canned, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 100 calories of Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:

Comparing minerals per 100 calories for Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: