Comparing Nutrients in 100 calories BroccoliVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Broccoli
294g
Pears, canned, heavy syrup pack, solids and liquids
135g
Pears, canned, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Pears, canned, heavy syrup pack, solids and liquids
Broccoli VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Broccoli have more Vitamin A, 15.5 times more Vitamin B1, 11.6 times more Vitamin B2, 5.7 times more Vitamin B3, 56.7 times more Vitamin B5, 27.2 times more Vitamin B6, 137.1 times more Vitamin B9, 176.5 times more Vitamin C, 21.2 times more Vitamin E and 737.1 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Broccoli have 20.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 11.4 times more Magnesium, 14.3 times more Manganese, 20.5 times more Phosphorus, 10.6 times more Potassium, more Selenium, 14.4 times more Sodium, 11.2 times more Zinc and 2.4 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have more Omega 3, 3.5 times more Fiber and 30.7 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 4 times more Fructose than Raw Broccoli.
Both Broccoli and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.