Comparing Nutrients in 100 calories Brussels SproutsVS Sugar Free Energy Drink
Weight per 100 calories
Brussels Sprouts
233g
Sugar Free Energy Drink
2500g
Brussels Sprouts have 10.8 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sugar Free Energy Drink?
Brussels Sprouts VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sugar Free Energy Drink:
100 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 40.9 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin C than Raw Brussels Sprouts.
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sugar Free Energy Drink:
100 calories of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 18.1 times more Sodium and 12.4 times more Water than Raw Brussels Sprouts.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 1.3 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Raw Brussels Sprouts as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in 100 calories.