Comparing Nutrients in 100 calories Cake, pudding-type, chocolate, dry mixVS Oranges with Peel
Weight per 100 calories
Cake, pudding-type, chocolate, dry mix
25.6g
Oranges with Peel
159g
Cake, pudding-type, chocolate, dry mix has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Oranges with Peel ?
Cake, Pudding-type, Chocolate, Dry Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Oranges with Peel :
100 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 80.7 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 18.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4406.5 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Oranges with Peel :
100 calories of Cake, pudding-type, chocolate, dry mix have 2.1 times more Phosphorus and 69.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Potassium, 1.3 times more Selenium and 131 times more Water than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
Both Cake, pudding-type, chocolate, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 4.4 times more Fat, 16.1 times more Saturated Fat, 2 times more Omega 3 and 10.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.1 times more Fiber and 1.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6